Movement for the Mind & Body
POWERED was created to build a strong and supportive community. These classes combine sculpt-style training with Pilates-inspired movements to enhance strength, flexibility, and coordination, all while keeping you grounded in your body. Each session is designed to help you move out of your head and into your body, deepening your mind-body connection. I believe everyone deserves the opportunity to move their body anytime, anywhere. POWERED offers something for every body and every level, meeting you where you are and helping you grow from there.
POWERED offers something for every body and every level, meeting you where you are and helping you grow from there.
Frequently Asked Questions
Everything you need to know about POWERED classes
What is POWERED?
An online platform created with the goal to give you access to fun workouts anywhere and anytime. These classes are a fusion of sculpt style training with Pilates inspired movements, designed to build strength, flexibility, and coordination, all while keeping you deeply connected to your body.
Will there be classes for beginners?
Yes! POWERED offers classes for all levels: beginner, intermediate, and advanced. Workouts range from 10 to 50 minutes, so you can choose what fits your schedule and experience level.
What equipment do I need?
Many classes will require no equipment at all, making it easy to join from anywhere. For those workouts that do use props, you might find yourself using some of the following: a set of weights, ankle weights, yoga blocks, a Pilates ball, resistance bands, or sliders.
What certifications does Payge have?
I earned my mat Pilates certification through STOTT Pilates by Merrithew. This training inspired me to create the sculpt-style classes I now teach, blending strength and mindful movement.